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Are you stuck? Grieve. "Grief is the one pain that heals all others. It is the most important pain there is." Henry Cloud [...]

I came home from a weekend retreat and said to my husband, "I am an addict." Addicts, in my mind, had always been [...]

"The music's all around us...all you have to do is listen." --August Rush. Can you match a pitch? Can you sing along with [...]

How do you stop doing things you don’t want to do? How do you stop thinking about something that you can’t seem to [...]

FEAR Few people admit to being afraid. Most of us are. Scared, anxious, apprehensive, boxed in, burdened, confused, distressed, fearful, frightened, guarded, hard [...]

12 minute workouts? It sounded too good to be true! Since the Chiropractor was in great physical shape and this was supposedly the [...]

Everyone knows there is no magic pill! Weight seems to come on stealthy, in the night, when we aren’t looking. How does this [...]

Do you ever feel guilt at Christmas? It seems like many people are willing to offer their opinions on how to do Christmas: [...]

Why is change so hard? I have always been a good student. In school, I got good grades. I succeeded at almost everything [...]